Why Mindfulness Coaching?

There's a lot of agreement that mindfulness matters, that it can help with focus, worry and anxiety, pain, productivity....

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But everyone is different - what they need, how they work, how they learn and function. Not all approaches to mindfulness work for every person or every set of circumstances.

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• Do you need help with stress? Pain? Anxiety?

• Do you have a different way of focusing and way of using your attention that causes difficulties?

• Do you live alone? Have kids?

• Do you work in public? Work from home?

• Are you a kinesthetic learner? Auditory?

• Are you an experienced meditator? Have no interest in meditation? Curious but inexperienced?

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I bring my expertise in teaching the unconventional and complex to a variety of learners, so that together, we can create a plan that works for YOU.