
PERSONAL COACHING SERVICES
Helping You Live Your Best Life
Why Mindfulness Coaching?
There's a lot of agreement that mindfulness matters, that it can help with focus, worry and anxiety, pain, productivity....
But everyone is different - what they need, how they work, how they learn and function. Not all approaches to mindfulness work for every person or every set of circumstances.
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Do you need help with stress? Pain? Anxiety?
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Do you have a different way of focusing and way of using your attention that causes difficulties?
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Do you live alone? Have kids?
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Do you work in public? Work from home?
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Are you a kinesthetic learner? Auditory?
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Are you an experienced meditator? Have no interest in meditation? Curious but inexperienced?
I bring my expertise in teaching the unconventional and complex to a variety of learners, so that together, we can create a plan that works for YOU.
I want details
Tell me more
Here's the deal...
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Sessions are 30 or 60 minutes long, and can be held in person or by video chat.
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In order to make self-care accessible to all, the cost is at your discretion with a minimum of $15 for 30 minute sessions.
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Payment can be made via credit or debit card, PayPal or Venmo.
Contact me with any questions or to set up your appointment time.