PERSONAL COACHING SERVICES
Helping You Live Your Best Life
Why Mindfulness Coaching?
There's a lot of agreement that mindfulness matters, that it can help with focus, worry and anxiety, pain, productivity....
But everyone is different - what they need, how they work, how they learn and function. Not all approaches to mindfulness work for every person or every set of circumstances.
Do you need help with stress? Pain? Anxiety?
Do you have a different way of focusing and way of using your attention that causes difficulties?
Do you live alone? Have kids?
Do you work in public? Work from home?
Are you a kinesthetic learner? Auditory?
Are you an experienced meditator? Have no interest in meditation? Curious but inexperienced?
I bring my expertise in teaching the unconventional and complex to a variety of learners, so that together, we can create a plan that works for YOU.
I want details
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Here's the deal...
Sessions are 30 or 60 minutes long, and can be held in person or by video chat.
In order to make self-care accessible to all, the cost is at your discretion with a minimum of $15 for 30 minute sessions.
Payment can be made via credit or debit card, PayPal or Venmo.
Contact me with any questions or to set up your appointment time.