Why Mindfulness Coaching?

There's a lot of agreement that mindfulness matters, that it can help with focus, worry and anxiety, pain, productivity....

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But everyone is different - what they need, how they work, how they learn and function. Not all approaches to mindfulness work for every person or every set of circumstances.

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• Do you need help with stress? Pain? Anxiety?

• Do you have a different way of focusing and way of using your attention that causes difficulties?

• Do you live alone? Have kids?

• Do you work in public? Work from home?

• Are you a kinesthetic learner? Auditory?

• Are you an experienced meditator? Have no interest in meditation? Curious but inexperienced?

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I bring my expertise in teaching the unconventional and complex to a variety of learners, so that together, we can create a plan that works for YOU.

I want details

Tell me more

Here's the deal...

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• Sessions are 30 or 60 minutes long, and can be held in person or by video chat.

• In order to make self-care accessible to all, the cost is at your discretion with a minimum of $15 for 30 minute sessions.

• Payment can be made via credit or debit card, PayPal or Venmo.

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Contact me with any questions or to set up your appointment time.